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Friday, June 11, 2021

Can you get happiness? 5 things that make you happy instantly


 When you feel lost and lonely, what do you do to make yourself happy? If you often feel stressed, unable to do well, and often think randomly, why not try the following 5 ways to make you happy instantly!


1


Your family will always give you support and spiritual comfort when you need help. Call your mother when you are unhappy, her voice can relieve your stress and increase good hormones. According to the experiment, a group of researchers put pressure on a group of girls, and then asked them to meet or call their mothers, and found that they all had the same results, and they were able to become happy and relieve stress.


2


Use 20 to 30 minutes to run, run, and exercise. In short, do things that can burn your muscles and make you too tired. Although it sounds unmotivated to do it, You can be ‌Best‌ ‌Entertainment‌ ‌Watch‌ ‌Free‌ ‌Movies‌ ‌or‌ ‌Web‌ ‌Series‌ ‌at‌ soap2day 4u or 123movies free 4 u intense exercise can really make you feel good, and you will feel fulfilled while doing it. Together with exercise, the Andorphine released by the brain will make you feel excited and relaxed.


3


This is the easiest way to be happy! First, imagine any two people in your mind,

and then hope to make the first person happy in your imagination, then imagine how happy they are, and then do the same thing to the second person, you will find that this can be done in just 10 seconds. Become happy. Because when you wish others and see them happy,

you will naturally be infected and feel happy.


4


According to a study of 4,700 people and 20 years, it was found that pistachios are infectious. Anyone who goes out with them will feel happy instantly, and

the level of happiness can increase by 15% in a short time. So when you feel lost, don't close yourself or hideaway, find a positive energy friend and go for a walk!


5

Many people think that meditation is the stuff of cultivators and monks. It seems meaningless to sit in a daze for dozens of minutes. But in fact, meditation is very popular in foreign countries. Meditation is a practice that focuses your attention on certain things. The

purpose is to increase the feeling of living in the present, to feel the present, and to make happiness last. More than 3000 studies have pointed out that meditation can bring many benefits such as becoming smarter, improving concentration, endurance, memory, etc. The video mentions one of the simple meditation methods, called square breathing, you might as well try:


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